Hi, I’m Ainsley Rager (she/her), a Licensed Professional Counselor and the founder of True to You Counseling. I’m so glad you’re here. Based in State College, I provide in-person sessions locally and virtual counseling services throughout the state of Pennsylvania.

I have over 20 years of experience in the human services field, including mental health counseling. As a result I understand how important it is to have a space that feels safe, supportive, and truly your own. I work with adolescents, college students, and adults navigating anxiety, self-doubt, identity exploration, relationship concerns, the weight of not feeling like enough, and the pain of not feeling fully seen in certain spaces. My approach is warm and collaborative, grounded in the belief that healing begins with feeling seen. Together, we can explore what’s Unfolding beneath the surface and move toward what feels most True to You.